March 3-8 2027

Wild + Free Retreat:

El Salvador

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5-night, 6 day all-inclusive wellness retreat set on the Pacific Coast of El Salvador. This immersive experience blends Yoga, Ceremony, Nature, Rest, and Cultural exploration in a soulful, intentional curated container.

❋ Off Site Adventures

Embark on an immersive journey through Mayan history. Marvel at impressive temples and pyramids.

❋ All included - 3 meals a day

Fresh prepared breakfast, lunch and dinner and 3 non-alcoholic beverages per day.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ On Site Experiences

Enjoy Massage, Ceremony, Cold Plunge, Sauna, Gorgeous Pools and Breathtaking beaches.

❋ Expert Facilitation

Led by Alissa + Jen - Wild + Free Yoga Studio owners and experienced yoga teachers and space holders.

❋ A Supportive Space

This is a co-ed experience and is designed to support nervous system regulation, embodiment and healing, cultural connection, rest, pleasure, and presence.

El Salvador is currently designated as a Level 1 Travel Advisory, the safest level issued. In recent years, the country has made significant investments in safety, infrastructure, and tourism, making it an increasingly welcoming and peaceful place to visit. We’ve thoughtfully designed this experience so you can relax, feel at ease, and fully immerse yourself knowing your safety and well-being and a top priority.

Included Experiences

  • Embark on a journey through the ancient Mayan civilization at the Tazumal archaeological site in Chalcuapa, ElSalvador. Marvel at the impressive temples and pyramids. Immersive yourself in the grandeur and mystery of the Mayans on this captivating tour.

  • A deeply spititual and cleansing journey inspired by ancient traditions. Step into the sacred space of our Temazcal Utero, where hot stones release purifying steam infused with healing herbs. Experience a profound detoxification of body and mind, guided by Mayan chaman, and emerge refreshed and spiritually renewed.

  • Find balance and tranquility with daily yoga classes in the gorgeous Yoga Shala and on the beach led by your Wild + Free teachers - Alissa and Jen.

  • Indulge in a relaxing massage, designed to melt stress away. Mizata concierge will reach out to you prior to book your massage.

  • Inspired by the Nahuat word for “satiating yourself through food”, Omakase blends flavors, stories, and traditions. Each dish honors local heritage, inviting you to explore the dephths of El Salvador’s history and culture.

  • Enjoy resort amenities including Cold Plunge experience, Soothing Sauna, and outdoor Jungle Gym.

  • Fun night at the resort with DJ, tarot card readings, and sunset bonfire!

  • Medispa (Botox, IV hydration), Horseback riding, Resort Yoga classes, Surf lessons

Reconnect with your body and mind as you escape the noise of everyday life.

Jungle Treehouses

Retreat to a Jungle Tree House, tucked behind the beachfront units, and unwind with lush garden views in a peaceful natural setting.

  • Garden Views

  • Premium King-Size Bed

  • Teak Wood Flooring

  • Air Conditioner

  • Hot Rain Shower

  • Shampoo, Conditioner, Body Wash, Towels & Hair Dryer

  • Infinity Porch

  • Hanging Net Lounge Area

  • Mini Bar

  • Wi-Fi

  • Filtered Water Station

Sleeps 1-2 people. Enjoy this room all to yourself OR share with a friend!

Beachfront Bungalows

Our Beachfront Bungalows place you just steps from the ocean, where the calming sound of the waves and stunning ocean views create the perfect atmosphere.

  • Beachfront Views

  • Premium King-Size Bed & 2 Twin Beds

  • Hot Rain Shower

  • Shampoo, Conditioner, Body Wash, Towels & Hair Dryer

  • Work Desk

  • Private Patio with Hammocks

  • Mini Bar

  • Filtered Water Station

  • Wi-Fi

  • Air Conditioner

Sleeps 1-3 people. Enjoy this room all to yourself OR share with a friend or two!

Jungle Bungalows

Experience tranquility in our Jungle Bungalows, where modern comfort blends with Mizata’s lush jungle beauty.

  • Garden Views

  • Premium King-Size Bed

  • Hot Rain Shower

  • Shampoo, Conditioner, Body Wash, Towels & Hair Dryer

  • Private Patio

  • Mini Bar

  • Filtered Water Station

  • Wi-Fi

  • Air Conditioner

Sleeps 1-2 people. Enjoy this room all to yourself OR share with a friend!

Shared Dorms

Lodge Rooms are made for friends traveling together. Spacious, comfortable, and set just across from Nawi Beach House. You’ll have one premium king bed plus four bunks, a living room for hanging out, and a private bathroom with a hot rain shower, plus balcony or patio space to relax.

  • Balcony or Patio Space

  • 1 Premium King-Size Bed & 4 Bunk Beds

  • Living Room

  • Linens

  • Hot Rain Shower

  • Shampoo, Conditioner, Body Wash, Towels & Hair Dryer

  • Private Bathroom

  • Mini Bar

  • Filtered Water Station

  • Wi-Fi

  • Air Conditioner

How It Works

  • Choose from a variety of rooms (solo or shared with a friend). Dorm Rooms, Jungle Bungalows, Beachfront Bungalows, or Jungle Treehouses.

  • $1000 deposit saves your spot! - due by 3/30/26.

    Deposits made before 3/1/26 can be split and paid in two $500 payments, spaced 30 days apart.

    *deposits are non-refundable

  • While airfare is not included in this trip - we do provide airport shuttle from Sal Salvador International Airport to Mizata Resort.

  • Now all that's left to do is pack your bags and get excited for this next adventure!!!!

Have a question? We’re here to help - send a message to

hello@wildandfreeyogastudio.com or give us a call 848.459.9829

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