Signature Workshops
Free to be Her
with Alissa
A 4 week journey back to your body, your truth, your softness, your wildness.
This is a sacred space to return to yourself.
Each week, we move through breath, journaling, gentle movement, sounds and soul-deep rest - releasing the weight of what you’ve carried and remembering the woman you’ve always been breath it all.
Week 1 - Coming Home
Week 2 - Softening the Armour
Week 3 - The Wild Within
Week 4 - Free to be Her
90-minute Weekly Session
Bring a Journal and an Open Heart
Thursdays September 18th, 25th, 2nd, 9th
Welcome to Yoga: Six Week Series
Embark on a transformative 6-week journey with our yoga series! These weekly 75-minute classes are designed to introduce you to the fundamentals of yoga. Our program integrates meditation, breath work practice, and detailed asana pose breakdowns, ensuring you feel confident and comfortable entering any yoga class upon completion. Whether you're new to yoga or seeking to deepen your understanding, this series provides a supportive environment to start your practice.
Next Round Begins:
Monday nights:
October 6th, 13th, 20th, 27th, and November 3rd, 10th
6:00 - 7:00pm
*Want to do this training with your friend group? Send us a message for details
Embrace the Wheel of the Year
with Alissa and Jen
We host 8 Workshops yearly covering each season Equinox, Solstice and the Midway Points between.
What is Included?
— Guided Meditation
— Wheel of the Year + Seasonal Discussion
— Seasonal Craft for you to take home
— Community, Ceremony, Connection!
Keep an eye on our Newsletter for dates!
Buti Yoga
with Camille
Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. This workout tones and sculpts the entire body while facilitating complete inner transformation. The beat-blended movements force you out of your head and into your body.
BUTI is an Indian Marathi word that means “the cure to something hidden beneath the surface or kept secret”, A healing place of power within each of us that we have either forgotton about or been programmed to forget. This place IS in all of us and Buti is the movement practice that gives us access.
Friday February 28, 2025
7:00 - 8:15p
$40